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by Kat Rowe | July 29, 2024


Managing Mental Health In The Winter Time

As the temperature drops and days shorten, many of us notice a shift in our mood. This seasonal change can affect our body’s internal clock and reduce serotonin levels, leading to symptoms of Seasonal Affective Disorder, or SAD. 

With shorter days and lower temperatures, it’s not surprising that some Australians will experience an increase in mental health concerns during the winter months. Feeling a little down during winter is common, but it’s important to remember that you’re not alone, and help is available. Keep reading to find out our tips for managing your mental health in the wintertime.

Activities to Spark Joy During Winter

Being outside and in the sunlight is a natural mood booster and research tells us that 30 minutes of sunlight per day can significantly help improve mental health. 

Not only does exposure to sunlight help regulate our sleep patterns, but it also is proven to increase serotonin levels, one of the natural body chemicals that control your mood. 

Making time for sun exposure is crucial during winter, whilst still protecting from its rays with SPF. Whether it be sitting in the sun and reading a book, meditating, sitting in the grass, or gentle exercise, choose an activity that feels good for you. Be sure to check out our fundraising challenge, Stride Outside, where we’re encouraging everyone to spend 30 minutes outdoors for 30 days throughout September, to improve mental health and raise vital funds for the continuation of Stride’s services.

As the days are shorter, try waking up to natural light, taking short outdoor walks during the day, or sitting by a sunny window to soak up vitamin D.

Keeping active is essential for mental health, even during the colder months. Gentle movements such as yoga, stretching, or dancing can boost your energy levels and reduce stress. Remember, to find activities that you enjoy, and work well for you!

Seeking Support When You Need It Most

Prioritising self care is important for maintaining mental wellbeing. This is also a great way to prevent Seasonal Affective Disorder, and also reduce the condition’s impact. 

Try to aim for consistent sleep, a balanced diet, and regular, gentle, physical activity. Consider incorporating relaxation techniques like meditation or deep breathing into your routine.

If you’re struggling, please seek professional help, and remember that asking for help is a sign of strength, not weakness.

Here are some helpful resources:

  • Lifeline: 13 11 14
  • Beyond Blue: 1300 22 4636
  • Kids Helpline: 1800 55 1800
  • MensLine Australia: 1800 600 988

If you or someone you know is affected by Seasonal Affective Disorder, Stride can help you get connected with the support you need, when you need it. Please reach out for support here.


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