Push for Better Mental Health
by Kat Rowe | May 23, 2024
Join the Push-Up Challenge with headspace!
This June, our headspace teams are inviting you to participate in Australia’s largest mental health and fitness event, The Push-Up Challenge! By taking on 3,249 push-ups over 24 days, the Push-Up Challenge aims to shine a light on the tragic number of lives lost to suicide in Australia in 2022.
From 5th to 28th June, participants of all ages and abilities will engage in push-ups while learning about mental health. This free event allows you to register as an individual or as part of a team. Not only is this a fantastic way to boost your physical health, but it also fosters community spirit and spreads awareness about mental health issues.
Why Participate?
- Promote Mental Health Awareness: Each day’s push-up target is inspired by an important mental health fact, ensuring you learn something new while working out.
- Boost Physical Fitness: Daily exercise has been proven to improve both physical and mental wellbeing.
- Foster Community Connection: Join forces with friends, family, and colleagues to achieve a common goal, fostering a sense of unity and support.
- Flexible Participation: If 3,249 push-ups seem daunting, set your own goal or opt for alternatives like sit-ups, squats, or tailored exercises. There’s even a dedicated app to track your progress!
Fundraising for headspace
Our headspace teams are excited to see you join the challenge. We are committed to supporting the mental health and wellbeing of young Australians, and with your participation, we can continue providing vital services to those in need.
Funds raised for our headspace centres and satellites through the Push-Up Challenge will go towards enhancing our group programs, centre resources and youth-led initiatives.
Sign-Up and Support Our headspace Centres
You can join and support our Stride-led headspace teams by registering at any of the following locations:
Get Involved!
Are you up for the challenge? Register now and push for better mental health with us this June. For more information and to sign up, visit The Push-Up Challenge.