Supported by South Eastern Sydney Local Health District
Eastern Suburbs Stride (ESS) is a psychosocial groups program and has a rich history spanning over 25 years. It’s run by dedicated long-time Stride employees including Patricia, our second longest-serving employee.
The ESS team assist our group participants to improve their quality of life and most importantly their recovery from mental illness via outings to community locations like the beach, park and Ten Pin bowling.
Send our ESS team and email and one of our support workers will be in touch to find out about your interests and needs. There are variety of groups running on a weekly basis and these will be discussed with you. We’ll speak with you about a range of social, leisure and therapeutic programs that may suit your needs.
Our Transitional Supported Living services offer accommodation and support for those who are living with complex mental health concerns, receiving support from the Local Health District Community Mental Health Teams. Our accommodation in Biala is suitable for adults aged over 18.
Strides transitional supported living services provide intense mental health support with a strong focus on independent skill building and preparation for independent living.
If you, a family member or someone you care for is receiving support via NSW Health services you can ask to speak with them about eligibility for Transitional Supported Living.
The Dubbo Medicare Mental Health Centre is supported by funding from Western NSW Primary Health Network and operated in partnership by Stride Mental Health, Wellways and Clarity Health Care.
Dubbo Medicare Mental Health Centre makes accessing mental health support more straightforward and approachable. Whether you’re feeling stressed, overwhelmed, or just need someone to talk to, our team is here to support you, no referral required.
We provide free, in-person help for adults aged 18 and over, including counselling, peer support, and assistance connecting with other local services.
You’ll find us in the heart of Dubbo, in a warm and welcoming space designed to make you feel comfortable. We’ll work with you to understand what’s going on and guide you toward the support that best suits your needs. You don’t need to have all the answers. We’re here to help you figure things out, one step at a time.
Our Dubbo team includes experienced and compassionate mental health professionals, from clinicians and counsellors to peer workers and support staff. Everyone brings their own expertise, but we’re all focused on the same thing: helping you feel safe, heard, and supported.
You can walk in or give us a call, no appointment or referral is needed. One of our friendly team members will take the time to understand how you’re feeling and support you in finding the right next steps.
When you visit the Dubbo Medicare Mental Health Centre, you’ll be welcomed into a warm and inclusive environment where you can feel safe and supported to be yourself. There’s no pressure or judgment, just a team that’s here to listen and support you, at your pace.
During your first visit, you’ll have an informal chat with a member of our team. We’ll talk about how you’re feeling and explore what kind of support might help. You might speak with a mental health clinician, a peer worker with lived experience, or one of our support staff. Everything you share is kept confidential, and you’re welcome to bring a support person if that makes you feel more comfortable.
Telehealth may be available if required.
Delivered in partnership with NSW health, Nepean Blue Mountains Primary Health Network and Wentworth Healthcare.
The Way Back – Penrith offers compassionate, non-clinical aftercare support service for people in the Penrith region following a suicide attempt. Our local peer support coordinators use their lived experience to connect you with vital support networks, clinical services, and community resources, guiding you on your journey toward healing.
The Way Back is a referral only service designed to support people who have presented to a participating hospital or established referral pathway, following a suicide attempt (primary criteria). The Service also accepts people who have presented in a suicidal crisis (secondary criteria).
We’re committed to walking alongside you on your path to recovery, offering trauma-informed, proactive outreach for up to three months following a suicide attempt. Here’s how our peer support coordinators can help.
Referral partners can access and fill out the online referral form below.
Safe Haven Wollongong is proudly funded by Illawarra Shoalhaven Local Health District
Safe Haven Wollongong is a welcoming, quiet and comfortable place in the Wollongong community. It is an effective and accessible alternative to the local hospital department. No appointment is needed and services are free of charge.
Safe Havens provide the space for people 16+ experiencing suicidal thoughts and feelings or emotional distress to access support when they need it, in a calm and caring environment. They are a collaborative and innovative concept that works for the local community they are situated in. The space and support available have been designed in partnership with people who have been through tough times themselves and understand what does and doesn’t work.
No referral or appointment needed, a free, walk-in service and an alternative to hospital emergency departments for people experiencing psychological distress.
If you or someone you care about needs support, you can visit us on the above days. Alternatively, if you or someone you know need support outside of these hours or crisis support, call Lifeline on 13-11-14.
Our space is designed to help you feel at ease from the moment you walk in. We’ll take the time to listen and understand what’s going on for you, no pressure, no judgment, just a chat that’s all about you.
The staff at Safe Haven are Peer Support Workers, (people with a lived experience of mental health issues) and non-clinical Mental Health Support Workers.
Safe Havens promote the wellbeing of people through assistance and support to manage their experience of distress, both current and in the future, and reduce the need for people to access emergency departments when they are feeling unsafe.
Services at LikeMind Wagga Wagga are delivered via a consortium of partner agencies located onsite. The Murrumbidgee Local Health District are the principal partner with Stride in LikeMind Wagga Wagga.
LikeMind is for you if you are:
LikeMind Wagga Wagga provides services for adults, their families and carers, creating easier access for care in the community. Connection to general practitioners, psychologists and social workers is available.
*If you fall outside of this 25 to 65 years old age bracket, please still contact us. We can put you in touch with the best services available to meet your needs in the local area.
Simply walk in or call for support. A friendly team member will chat with you about how you’re feeling and help you figure out the next steps.
We have friendly staff available for you to connect with from Monday to Friday 9am to 4.30pm, via phone, video or in-person appointments. If you are unsure about which appointment works best for you, please reach out so we can discuss what option would best meet your needs.
With Family and Carer support, you can learn skills that support you on your caring journey, which focus on self-care and the overall mental health and wellbeing for both the carer and the loved one. Our peer support workers will engage with you and provide the following types of support.
Our Family and Carer team are able to assist you in a variety of ways including:
Make an appointment with our Family and Carer team by emailing familyandcarer@stride.com.au or calling us on 02 9129 8795.
The Bathurst Medicare Mental Health Centre is supported by funding from Western NSW Primary Health Network and operated in partnership by Stride Mental Health, Wellways and Clarity Health Care.
Bathurst Medicare Mental Health Centre is here to make it easier to access the mental health support you need, when you need it. Whether you’re feeling overwhelmed, going through a difficult time, or simply need someone to talk to, our team is here to help, no referral required.
We offer free, face-to-face support for adults aged 18 and over, including counselling, peer support, and help connecting with other services in the community.
Our centre is conveniently located in the heart of Bathurst and offers a calm, welcoming environment where you can feel at ease. We’ll take the time to understand what you’re going through and work with you to find the kind of support that fits your life. You don’t need to have everything figured out. We’re here to work through it with you.
Our Bathurst team includes dedicated and compassionate mental health professionals, from clinicians and counsellors to peer workers and support staff. Each person brings their own experience and expertise, but we all share one goal: to make sure you feel safe, supported, and heard.
Drop in or phone us, there’s no need for an appointment or referral. A friendly member of our team will chat with you about how you’re feeling and help guide you toward the support that’s right for you.
When you come to the Bathurst Medicare Mental Health Centre, you’ll be welcomed into a friendly and inclusive space where you can feel safe, respected, and supported. There’s no pressure or judgment, just a team ready to listen and walk alongside you at your own pace.
At your first visit, you’ll sit down for a relaxed chat with one of our team members. We’ll talk about how you’re feeling and what kind of support could be most helpful for you. You may meet with a mental health clinician, a peer worker with lived experience, or a support team member. Everything you share is private and confidential and you’re welcome to bring a support person along if that helps you feel more at ease.
Telehealth may be available if required.
The Parramatta Medicare Mental Health Centre is operated by Stride and supported by funding from Primary Health Network Western Sydney.
Parramatta Medicare Mental Health is here to make it easier to get mental health support when you need it. Whether you’re going through a tough time, feeling overwhelmed, or need someone to talk to, our team is here to help, no referral needed. We offer free, in-person support for people of all ages, including counselling, peer support, and help connecting with other services.
You’ll find us in the heart of Parramatta, with a welcoming space and a team that listens. We work alongside you to find the right support in a way that fits your life. It’s okay if you’re not sure what you need; we’ll figure it out together.
Our Parramatta team is made up of caring and experienced mental health professionals who are here to support you, no matter what you’re facing. From clinicians and counsellors to peer workers and support staff, each team member brings a different skill set, but we all share the same goal: to help you feel safe, heard, and supported.
You’ll meet real people who take the time to listen and understand. We’re here to work alongside you, at your pace, and help you find the right path forward.
Simply walk in or call for support. No appointment or referral is needed. A friendly team member will chat with you about how you’re feeling and help you figure out the next steps.
When you visit the Parramatta Medicare Mental Health Centre, you’ll be welcomed into a friendly and inclusive space where you can feel comfortable being yourself. There’s no pressure and no judgment, we’re here to listen and support you, at your pace.
At your first visit, you’ll sit down with someone from our team for an informal chat. We’ll talk about how you’re feeling and what kind of support might help. You might meet with a mental health clinician, a peer worker with lived experience, or one of our support staff. Everything you share is confidential and you’re welcome to bring someone with you if that helps you feel more at ease.
Telehealth may be available if required.
headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health and Aged Care.
At headspace Miranda, you can work with a range of health professionals, such as:
These health professionals work together to make it as easy as possible for you and your family to get the help you might need.
Before visiting a headspace centre in person, you can access information on a range of mental & physical wellbeing topics online, by visiting headspace.org.au.
We know that asking for help when you’re not feeling yourself can be difficult. That’s why we’ve made our referral process as simple and straightforward as possible.
At headspace, we know one size doesn’t fit all, so whether you’re looking to make new friends, get support with your work or study goals, or simply have a chat with someone (with no wait times), we’ve got options to suit you.
headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health and Aged Care.
At headspace Hurstville, you can work with a range of health professionals, such as:
These health professionals work together to make it as easy as possible for you and your family to get the help you might need.
Before visiting a headspace centre in person, you can access information on a range of mental & physical wellbeing topics online, by visiting headspace.org.au.
We know that asking for help when you’re not feeling yourself can be difficult. That’s why we’ve made our referral process as simple and straightforward as possible.
At headspace, we know one size doesn’t fit all, so whether you’re looking to make new friends, get support with your work or study goals, or simply have a chat with someone (with no wait times), we’ve got options to suit you.
