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Explore our latest updates and discover valuable resources dedicated to nurturing your mental wellbeing

NDIS case study: Brett’s story

1 min read • Jul 24, 2025

headspace Work and Study case study: Alex’s story

1 min read • Jul 24, 2025

Youth Step Up Step Down: Supporting young people’s mental health journey

3 min read • Mar 27, 2025

Don’t leave it to chance – The power of a writing a will

4 min read • Feb 10, 2025

Parramatta Head to Health changes its name to Parramatta Medicare Mental Health Centre

3 min read • Jan 13, 2025

Launceston Head to Health changes its name to Launceston Medicare Mental Health Centre

3 min read • Jan 12, 2025

Australia’s right to disconnect law: What it means for you and your team’s mental health

3 min read • Dec 2, 2024

How peer support workers transform mental health recovery

3 min read • Nov 13, 2024

Stride Outside: Discover the benefits of the great outdoors on mental health

4 min read • Sep 23, 2024

Living with schizophrenia

4 min read • Sep 3, 2024

Lisa’s Mental Health Journey

Aug 2, 2024

Understanding Seasonal Affective Disorder

Jul 29, 2024
Service Stories

Inspiring people in their stride

All stories

“There is a lot more freedom, I can leave when I want to because I’ve always got the key to come back in. [I] can live more independently.”

Brett, QLD
Read Brett’s story

“Stride is helping me to live my best life [and] helps me to see my full potential and not just the illness I have.”

Alison, NSW
Read Alison’s story

“I can actually have a life now. Before I could never leave the house…”

Bailey, QLD
Read Bailey’s story

“Stride Hub Springwood helped me, a 66 year old suffering with mental health issues. They provided free courses that really helped get me the help I needed.”

Helen, QLD
Read Helen’s story

“Without headspace Meadowbrook Work and Study program, I wouldn’t have had this opportunity to grow.”

Alex, QLD
Read Alex’s story

“This is all because of Stride and how they have supported me”

Cassandra, NSW
Read Cassandra’s story