Stride Outside: Discover the benefits of the great outdoors on mental health

There’s no doubt that it can be difficult to peel ourselves away from our screens – whether for work, study, or leisure. But did you know multiple studies show that spending as little as 30 minutes daily doing outdoor activities can significantly improve your mental health?

According to the Australian and New Zealand Mental Health Association, 56.8% of young people spend over 10 hours per week on digital devices, while enjoying only an hour of outdoor activities.

Our increased screen times have led to a shift away from the great outdoors, with an increasing amount of people experiencing feelings of anxiety, stress and burnout than ever before. That is precisely why we launched our annual fundraising initiative, Stride Outside. 

Stride Outside is a free, inclusive fundraising challenge that invites participants of all ages and abilities to take 30 minutes outside every day throughout September, to enjoy their favourite outdoor activities. By doing so, participants can experience the full benefits of nature and improve their mental health resilience.

All funds raised generated by the initiative go directly to Stride Mental Health where we can continue to provide personalised support services and programs for people experiencing mental health challenges.

Spending time outdoors offers a wealth of mental and physical benefits. Whether it’s a walk in the park, reading in the sun, stargazing or a picnic in the park, outdoor activities offer a range of advantages that go beyond physical benefits. Here are some of the many ways outdoor activities can boost wellbeing.

1. Improving Mood and Reducing Stress
   There’s nothing like the feeling of sun on your skin. Spending time outside can reduce the production of cortisol, the body’s stress hormone. Natural settings have a calming effect, helping to reduce anxiety and boost overall mood.
2. Increasing Creativity and Problem-Solving Skills
   Outdoor environments stimulate the mind in ways that indoor spaces can’t. Studies have found that exposure to nature can enhance cognitive function, making people more creative and better at problem-solving. Whether you’re studying on the grass, or working on a park bench, nature is a fantastic tool for unlocking fresh ideas.
3. Boosts Physical Health
   The physical benefits of being outdoors are undeniable. Outdoor activities such as a bike ride,  gentle walks, and stretching increase energy levels, improve cardiovascular health, and enhance overall fitness. This, in turn, contributes to better mental health, creating a positive feedback loop between the mind and body.
4. Connection with Nature
   Feeling a connection to the natural world has many psychological and emotional benefits. It fosters a sense of belonging and purpose, reducing feelings of isolation. Whether it’s watching the ocean, witnessing a sunrise, listening to birdsong, or simply being surrounded by greenery, these experiences can evoke a deep sense of calm and happiness.

Head to our website to find out more information on the many benefits of spending time outdoors.

You don’t have to embark on a day-long hike to enjoy the benefits of outdoor activity. Here are some easy ways to incorporate more time outdoors, no matter how busy your schedule:

• Office Worker: Try a walking meeting, have your lunch outside, or squeeze in some outdoor stretches in the park to break up your busy workday.
• Parents: Go for a morning walk with your pram or little one, organise outdoor play activities, or opt for walking or biking during the school run.
• Students: Head to a park to study, read on the grass, or join a sports club to enjoy physical activity and social interaction at the same time.

To make the most of your Stride Outside challenge, why not take up a new activity or rediscover one you’ve since neglected?

• Find a buddy: Consider exercising with a friend or loved one, which can make the experience more enjoyable and keep you motivated. A buddy adds more accountability to your routine.
• Set realistic goals: Set achievable goals and track your progress. Start with small targets and build on them as you gain confidence and endurance.
• Embrace the weather: Don’t let the weather stop you. Dress appropriately for the conditions and adjust your activities to fit the weather.
• Explore new places: Keep things exciting by trying new activities and discovering new locations. Visit different parks, and explore different trails or outdoor spots to make your challenge more engaging and sustainable.

The benefits of spending time in nature and doing outdoor activities are immense, offering significant improvements to both mental and physical health. From reducing stress and enhancing mood to boosting creativity and physical fitness.

We encourage you to join the Stride Outside challenge every September and experience these benefits firsthand. Your participation is a step towards better health and a vital contribution to raising awareness and critical funds for mental health services.

You can get involved by making a donation today. Your generosity – however big or small – makes a lasting impact!